Advanced Workouts

By admin | January 12, 2009

Submitted by Advanced Workouts Blog

Sunday: Shoulders from Cathe’s 4-Day Split and Rodney Yee’s Power Yoga - Total Body Workout w/ DH … finally, I have a yoga partner!!!!!

Monday: Cathe Friedrich’s Imax 2

Tuesday: Body Bar’s Armed & Dangerous from the Total Body Express DVD combo, and the cardio part of Cathe’s Body Max 2

Wednesday: The step part of Jules Benson’s Step & Core Pilates, and Bernadette Giorgi’s Attitude Ballet for the lower body

Thursday: Rest

Friday: Kelly Coffey-Meyer’s Cardio Kick Step-Boxing and workouts 1 & 3 from Keli Robert’s Timesaver Upper Body

Rating 3.00 out of 5
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