I have the opportunity to add quite a few DVD titles to Advanced Workouts, including Tracey Staehle’s Results Fitness: Boost Your Metabolism and Amy Bento’s 10 Minute Solution DVDs.

The workouts I can add are any from the 10 Minute Solution series; Crunch Fitness; Dance off the Inches series; Element Yoga series; Pick your Level series; and Yoga Booty Ballet. I’m only going to carry the titles that can be considered intermediate/advanced, although I realize these workouts still aren’t as intense as most of the other DVDs on AW. However, I’ve found in my own personal fitness routine that a day of lighter exercise is absolutely essential to overall fitness gains, so I think there will be a place on AW for these workouts. I’m thinking about starting another caterogy, maybe “Lighter Fitness Days” or something like that, so no one will get confused and think that these workouts are as intense as Cathe Friedrich or Anni Mairs, etc.

Which workouts would you like to see added? I can only list a few on the poll, there are many more I can add, so please post a response to anything you’d like to see on AW – and anything you really wouldn’t want to see on AW!