Archive for June, 2009
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Submitted by 60 IN 3 Blog
Thisentryis part 4 of 4 in the series The Primal Blueprint
It’s been a month now since I started experimenting with Mark Sisson’s The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
and I’m beginning to notice some definite changes.
Cravings
I never realized how much I [...]
Weekend Update - Heat Wave Edition
Submitted by 60 IN 3 Blog
It’s HOT in the south bay today. Temperature outside should hit the 90’s by mid afternoon. Yes, that’s hot for around here, my apologies for those of you in places like Phoenix where this would be a cool spring day
Before I melt, here are some articles from this week [...]
Five Things To Consider Before Changing Your Diet
Submitted by 60 IN 3 Blog
Based on my recent experiment with fasting and my current experiment with the primal blueprint, I’ve come up with a few guidelines for myself. These are things you should consider before changing the way you eat. I think anyone considering a new diet or eating plan should answer these questions [...]
REVIEW - Eat, Drink and Be Healthy
Submitted by 60 IN 3 Blog
I’ve always been a fan of books written various Harvard Schools. Perhaps it’s the business student in me, but they always seem to be well written, informative, thorough and objective. So when I saw a national best seller nutrition book written by a pair of Harvard professors, I figured I’d [...]
Lauren Brooks DVDs now in stock!
Submitted by Advanced Workouts Blog
New, just in! I’ve had so many requests for Lauren Brooks kettlebell workouts that they’re now in stock and ready to ship!
Ultimate Body Sculp and Conditioning with Kettlebells is a tough, inspiring kettlebell workout that’s over 80 minutes in length (but can be shortened to fit your schedule and/or needs).
This DVD [...]
A Walk In The Sunlight
Submitted by 60 IN 3 Blog
It’s 8am, I’m alone in the office. I’m frustrated by my inability to finish this homework. I’m lonely, upset over the hole in my life. My body feels strained by the lack of workouts last week. All of this leads to anger, rage, sadness, frustration and a whole host of [...]
Bernadette Giorgi’s Pilates Power Ball Sculpt
Submitted by Advanced Workouts Blog
Bernadette has done it again with her new Pilates Power Ball Sculpt workout. The use of a weighted ball adds a unique challenge (the DVD was designed specifically at the request of Pilates Style Magazine), incorporating more upper body work than you’d normally see in the average Pilates workout for a [...]
Weekend Roundup - Change Is Here Edition
Submitted by 60 IN 3 Blog
I’ll be making a few changes to 60 in 3 over the next few weeks, mostly in terms of content. There will be an announcement later today of what I intend to do. Hope you enjoy it.
In the meantime, here are a few interesting articles I thought you might enjoy:
Every [...]
I Am A Failure…
Submitted by 60 IN 3 Blog
Oh, those deadly words, I have failed. My goals lie shattered at my feet and my dreams are ruined. Everything is gone, hope are dead and lost. What happened you ask to bring about such dire consequences? What horrible thing could have occurred that would ruin my future and demolish [...]
Speed Workout
Submitted by 60 IN 3 Blog
Like many of you, I often find myself with little time, space or gear for a real workout. I’m stuck in a hotel room or at home. It’s night and I don’t want to go out plus it may be cold or raining and I have no desire to go [...]
Dining Out Made Simple: A Few Tips
Submitted by Advanced Workouts Blog
I just found a great article on the hidden dangers of eating out — what to avoid, and what your best options are. Here’s the link:
WATCH YOUR WAISTLINE WHILE DINING OUT
Full of great tips and advice, this article by Margaret Furtado, M.S., R.D. will tell you such things as:
How much butter, [...]
Self Medicating With Food - AKA, Emotional Eating
Submitted by 60 IN 3 Blog
Thisentryis part 6 of 6 in the series SERIES - Getting wealth out of health
It’s 8pm, I’m alone in the office. I’m frustrated by my inability to get our software product to do what it should. I’m lonely, upset over a recent breakup. I’m tired, suffering from lack of sleep [...]
Weekend Roundup - Busy Week Edition
Submitted by 60 IN 3 Blog
This week is amazingly busy, so you’ll have to forgive me if I don’t write as much. I did however find a few interesting articles last week and wanted to share those with you.
From Consumer Reports, here’s a review of “light ice cream”. If you have a subscription for CR [...]
Reader Q&A - How Often Should I Work Out?
Submitted by 60 IN 3 Blog
This question came from someone who wished to remain unnamed, but it’s definitely an interesting one. How often should you work out?
The answer depends on your lifestyle. Are you an active person by nature? Do you go out to play soccer every Friday afternoon like a good friend of mine? [...]
Primal Blueprint, Day 4
Submitted by 60 IN 3 Blog
Thisentryis part 3 of 3 in the series The Primal Blueprint
A few things I’ve noticed now that I’m paying more attention to them.
The Undying Cough!
If you’ve had a bad cough recently, you can empathize with what I’m about to say. Yesterday, I was feeling pretty darn well. My head was [...]
Exciting News from Amy Bento!
Submitted by Advanced Workouts Blog
News flash! Just in!
Amy Bento just made a huge and happy announcement — she’s going to have a baby! Of course, this will delay the filming of her Dynamic series, but obviously it’s worth it!
Direct from her blog, Amy writes:
Hi Everyone,
I have some great news and some not so good news [...]
Primal Blueprint, Day 2
Submitted by 60 IN 3 Blog
Thisentryis part 2 of 2 in the series The Primal Blueprint
It’s been two days now since I started on this new plan and there’s good and bad news.
Bad News
Still struggling with a cold. This has nothing to do with the Primal Blueprint though, I got this cold two days before [...]
Bernadette Giorgi’s Pilates Power Ball Sculpt
Submitted by Advanced Workouts Blog
It’s nearly here!!!!!!
We’ve been eagerly anticipating Bernadette Giorgi’s latest workout, and it’s nearly here! Pilates Style Magazine requested that Bernadette design this workout for them, and what better testimonial is that to the effectiveness of this Pilates routine?
Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves that will [...]
Review - The Primal Blueprint
Submitted by 60 IN 3 Blog
Thisentryis part 1 of 1 in the series The Primal Blueprint
Long time readers of 60 in 3 know that I greatly enjoy Mark Sisson’s articles over at Mark’s Daily Apple. I may not always agree with him, but his posts are thought provoking, educational and informative. So I was quite [...]
Weekend Update - Back Home Edition
Submitted by 60 IN 3 Blog
Finally back home after two weeks on the road and I’m down with a cold. No matter, I’m still having a good day!
Plus, being sick means I have more time to look for interesting articles, so enjoy:
At first glance, the following article doesn’t seem fitness related. It talks about [...]
Core Training Exercise Tips from Trish Muse
Submitted by Advanced Workouts Blog
Trish Muse is best known for her thorough and highly effective core workouts. Her latest article, published on Ezine Articles, gives a wealth of information and tips to help you target any trouble areas in your core region and answer any questions you may have.
Trish writes:
Core training has created quite a [...]
Lesson For The Day - Try It And See
Submitted by 60 IN 3 Blog
I’m in a classroom filled with MBA students, all trying to understand intuition and strategy. An odd subject for a class but one which I’m finding very rewarding. My lesson so far? Don’t be afraid of trying new things. Try them, evaluate them, learn from them and then adjust your [...]
Weekend Update - Midflight Edition
Submitted by 60 IN 3 Blog
I’m currently on a flight between San Francisco and New York and working online via the plane’s wireless network. I love technology!
And here are a few of the articles I’m reading while flying:
I like this article from the Cleveland. It’s a brief story on the recent fad of adding [...]