Dining Out Made Simple: A Few Tips

By admin | June 17, 2009

Submitted by Advanced Workouts Blog

I just found a great article on the hidden dangers of eating out — what to avoid, and what your best options are. Here’s the link:

Full of great tips and advice, this article by Margaret Furtado, M.S., R.D. will tell you such things as:

  • How much butter, sodium, etc you are supposed to consume per day–and how much is in popular chain-restaurant entrees (Ms. Furtado gives a sampling)
  • Which menu items are okay, which aren’t
  • The low-down on popular menu items from such restaurants as Outback Steakhouse, Ruby Tuesdays, and more

 

Rating 3.00 out of 5
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