The weighted ball is used in very unique combinations for the ultimate burn (I used a 6.6 pound ball, and discovered it was too heavy for some of the exercises — I had to go down to a 5 lb ball). Bernadette’s form is precise and perfect even during the uber-challenging moves where she places the ball between her knees. Talk about thigh burn! You’ll work your inner thighs like never before with these exercises, and your core will develop a satisfying burn particularly during the moves where the ball is placed between the feet.

Biceps, shoulders, back, core, lower body … you’ll work them all in a highly effective manner. Bernadette’s signature style of gentle instruction makes for a stress-relieving, complete workout.