Lauren Brooks DVDs now in stock!
Submitted by Advanced Workouts Blog
New, just in! I’ve had so many requests for Lauren Brooks kettlebell workouts that they’re now in stock and ready to ship!
Ultimate Body Sculp and Conditioning with Kettlebells is a tough, inspiring kettlebell workout that’s over 80 minutes in length (but can be shortened to fit your schedule and/or needs).
This DVD Features:
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
1.Two Handed Swing
2.Overhead Swing
3.Suitcase Deadlift
4.Squat Thrust
5.One Arm Clean
6.Front Squat
7.High Pull
8.Catch, and Squat
9.Russian Twist
10.and many more
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
1.Two Handed Swing
2.Overhead Swing
3.Suitcase Deadlift
4.Squat Thrust
5.One Arm Clean
6.Front Squat
7.High Pull
8.Catch, and Squat
9.Russian Twist
10.and many more
In Baby Bells, Lauren was over six months pregnant during filming. This workout is a totally unique prenatal program — the only pregnancy DVD that uses kettlebells for the ultimate in prenatal strength and conditioning. With a more mellow and calming feel than Ultimate Body Sculpt, Lauren introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists.
Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.
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