Archive for July, 2009

Weekend Roundup - New PC Edition

Submitted by 60 IN 3 Blog
Finally got a new PC, which should make this whole blog management business a bit easier
So let’s see how fast I can create this article with a few interesting posts from around the web.
From Science News we have this article which discusses how calorie restriction seems to extend the [...]

Healthy Meal Ideas

Submitted by 60 IN 3 Blog 
I’ve been trying to cook more lately since it’s healthier, cheaper and better for the environment.  However, I’m having issues finding recipes that fit the Primal Blueprint experiment I’m on.  So I was quite happy when someone sent this recipe my way.  It sounds delicious and I like the fact [...]

The Least Healthy Drinks In America

Submitted by 60 IN 3 Blog
Found this gem on MSN this morning.  It’s a list of the unhealthiest drinks in America.  Here’s a quick sampling:
9. WORST ENERGY DRINK
Rockstar Original (16-ounce can)

280 calories
0 g fat
62 g sugars

And this one:
7. WORST HOT CHOCOLATE
Starbucks Venti 2% Salted Caramel Signature Hot Chocolate (20 ounces)

760 calories
37 g fat (22 [...]

How Far Are You Willing To Go?

Submitted by 60 IN 3 Blog
It amazes me sometimes how far people are willing to go to be thin.  I hear it all the time.

Crazy diets which involve ridiculous eating plans
Insane exercise plans which are clearly unsustainable
Popping pills which either do nothing or artificially change your metabolism
Smoking cigarettes (Yes, I actually know someone who doesn’t [...]

Weekend Update: 4th of July Edition

Submitted by 60 IN 3 Blog
It’s the 4th of July here in the states which means a lot of food and a lot of time spent with friends. For the first time ever, I managed to focus my holiday weekend on the latter and not the former. I’m quite proud of that!
And with that, here [...]

Shape Up Your Sexlife

Submitted by 60 IN 3 Blog
I have a hard time finding ways to motivate people.  You tell them being healthy is good for you and they say “sure, but I want my ice cream!”  You tell them they’ll live longer and they say “sure but I want to watch TV.”  So I’ve been looking [...]