Archive for September, 2009

Cardio Barre Rotation

Submitted by Rock and Roll Guru Blog

Hello to all my Fitness Friends !!!!
(or is it Fitness Freaks?!)
I hope you had a fabulous summer … here in Maine it was short, and not very warm, but I’m not complaining. I’ll take whatever sun I can get!
I’m so used to high impact and heavy weights that suddenly [...]

Kelly Coffey-Meyer’s MUSCLE DEFINITION: A Breakdown

Submitted by Advanced Workouts Blog

Kelly Coffey-Meyer’s latest workout, 30-Minutes to Fitness Muscle Definition,
 
is the ultimate compliment to her previous relealse, 30-Minutes to Fitness Weights. With higher reps and total body concentration during each intense 30-minute workout, you get thorough training in minimal time. Kelly moves fast, not wasting a second,
so be prepared for no rest [...]

Kelly Has Arrived!

Submitted by Advanced Workouts Blog

Rating 3.00 out of 5

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Stephanie Vitorino’s The Ultimate Body Shaper

Submitted by Advanced Workouts Blog

*~ It’s here! ~*
 

I love any workout that features push-ups in the warm-up — that’s always a good sign, and Stephanie’s The Ultimate Body Shaper definitely delivers on its promise!
Like Kelly Coffey Meyer’s 30-Minutes to Fitness series, Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and [...]