(or is it Fitness Freaks?!)

I hope you had a fabulous summer … here in Maine it was short, and not very warm, but I’m not complaining. I’ll take whatever sun I can get!

I’m so used to high impact and heavy weights that suddenly my body is feeling fatigued all the time. I know this is a signal to SLOW DOWN a bit, and be gentle on my body. That’s why I’m so thrilled to have found the CARDIO BARRE workouts. Every move has no impact, yet the workout is totally intense. My thighs are upper body are BURNING when I finish. I just love these workouts! I’ll have them in stock on September 30 so in two weeks or a little thereafter, I’m going to start a Cardio Barre rotation for three weeks. No heavy weights, no impact, just all-out intensity while still being nice to my body. I know I’ll break through my plateau and progress ever faster after the rotation is done. Anyone else in?

I’ll be using both Cardio Barre DVDs and will post rotation schedules on the forum. I’ll probably do a Cardio Barre workout every-other day; on my off days, I’ll do some sort of Cardio, such as Amy Bento-Ross’s In the Ring.