News and Updates
Submitted by Advanced Workouts Blog
I apologize that I’ve been quiet for so long, but a lot of wonderful stuff has been going on. First–and to me, the most exciting–is that I’m going back to college. This time around I’m studying to get my degree in Holistic Nutrition Consulting and Wellness Coaching, to better enhance my clients’ fitness experience in all avenues. Stay tuned for updates and consulting specials as my studies progress.
Also on the radar are three new Spinerval DVDs — 30.0, 31.0, and 32.0. They’ll be available later this month — just in time for snow season — so check back for workout details. I’ll post them just as soon as I get more information.
We’re all still eagerly anticipating Cathe Friedrich’s STS Shock Cardio. STS Shock Cardio features eleven different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.
In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 20 minutes in length.
The eleven Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. Just as Cathe’s strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss. The workouts in STS Shock Cardio include:
Shock Cardio Hiit (High Intensity Interval Training)
Shock Cardio MMA (Mixed Martial Arts)
Travel Fit
Shock Cardio Step
Shock Cardio Circuit
Travel Fit
HiiT 30/30
More info coming soon!
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