Kickbox Kaliente (KBK) is a totally unique hybrid martial arts dance workout. Billy Kirby’s studio in Washington, D.C. is the spot of the latest fitness buzz in the industry because KBK is so different from other fitness routines. You’ll get an awesome kickboxing workout with the fun, energy, and flair of a Latin dance party. KBK will have you hooking and jabbing your way to a new level of fitness, all while burning calories and toning major target areas such as core, glutes, and upper body.

This 30-minute cardio routine uses no equipment while maintaining the ultimate effectiveness. Billy K, certified instructor and black belt, will guide and motivate you through every step of the exhilarating KBK experience.

Note from Jen:

I found this workout to be the perfect blend of smooth Latin moves and kickboxing. I can be intimiated by complex choreography, so I was apprehensive that the “Latin flair” of this workout would be difficult to follow. Thankfully, I was wrong! Billy incorporates smooth Latin moves effortlessly, seamlessly, and in a way that’s so easy to follow, you’ll instantly feel graceful yet strong. One of Billy’s key phrases is such a gem it bears repeating: “We don’t know how to stop!”

From the very beginning, I knew this workout was a winner because even in the warm-up, the kicks are high (no wimpy moves here) and full of energy. Billy K. doesn’t dwell on instructing the moves, which always slows down a workout–instead, he shows them very briefly, and then GETS BUSY!