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« Previous EntriesShiva Rea’s Glorious New DVD
Submitted by Advanced Workouts Blog
Okay, so I admit it — I don’t actually sell this workout on AW. So why am I featuring it on my blog? Yep, you guessed it–it’s just that good!
Shiva Rea’s flowing vinyasa and trace dance workouts have caputed the soul and bodies of millions of yoga fans, but her latest [...]
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Submitted by Advanced Workouts Blog
We’ve Got Ruah!
The art of building lean muscle mass has proven to be so highly effective, with so many benefits, that new workouts are always a welcome treat. Just added to Advanced Workouts online catalog is the latest in thorough, straight-forward, yoga-style fusion: Ruah Mind Body Movement.
Included in the lineup is
Warrior
Release
Long [...]
We Knew Kettlebell Workouts Were Good, But …
Submitted by Advanced Workouts Blog
This Good?!!! The results of this study are incredible!
Kettlebell Article from ACE
Advanced Workouts has selected only the “best of the best” kettlebell workouts to ensure safety in form as well as incredible, deep-level results. Instructors included in our line-up are kettlebell guru Phil Ross, his lovely wife Amy Bento Ross, plus [...]
AeroSpace NYC Rocks!
Submitted by Advanced Workouts Blog
AeroSpace NYC Rocks!
There’s nothing like rounds upon rounds of punches, intense jump rope routines, and fluid moves to make you feel like a tough fighter! Yet at the same time, we all want to feel graceful and elegant. The AeroSpace NYC workouts have been long-standing bestsellers because they combine the best [...]
The Art of Complete Proteins
Submitted by Advanced Workouts Blog
Up until now, I merely thought I was weird (no comments, please!) Anyway, rather than weird, I’m actually a “flexitarian.” According to Wikipedia, “Flexitarianism is a semi-vegetarian diet focusing on vegetarian food with occasional meat consumption. A self-described flexitarian seeks to decrease meat consumption without eliminating it entirely from his or [...]
The Benefits of Whole Foods
Submitted by Advanced Workouts Blog
Why do we think we can improve the nutritional benefits of pure, undiluted nature? The earth knows what’s best for our health and well-being, yet we continue to genetically modify Mother’s gifts in profound and absurd ways. We alter and shift components, adding chemicals and colorings and preservatives, all in the [...]
New USDA Website
Submitted by Advanced Workouts Blog
As the holidays begin to creep up, most of us are thinking about the same thing: how do we keep our diet in check during the Notorious Binge Season? The USDA has just provided us with a useful new tool to help determine what’s in the food we eat.
Check out MyFood-a-pedia.com
Search [...]
Kickbox Kaliente!
Submitted by Advanced Workouts Blog
Kickbox Kaliente (KBK) is a totally unique hybrid martial arts dance workout. Billy Kirby’s studio in Washington, D.C. is the spot of the latest fitness buzz in the industry because KBK is so different from other fitness routines. You’ll get an awesome kickboxing workout with the fun, energy, and flair of [...]
Creating a Healthy Lifestyle for your Children: 25 Healthiest Snacks
Submitted by Advanced Workouts Blog
Most of us are concerned about our health (and if we’re not, we should be). It’s crucial to create a healthy lifestyle for our entire families, so here are a few snacking tips from www.eatright.org. These tips are particularly kid-friendly, delicious, and easy to make:
1. Peel a banana and dip it [...]
News and Updates
Submitted by Advanced Workouts Blog
I apologize that I’ve been quiet for so long, but a lot of wonderful stuff has been going on. First–and to me, the most exciting–is that I’m going back to college. This time around I’m studying to get my degree in Holistic Nutrition Consulting and Wellness Coaching, to better enhance my [...]
Cardio Barre Rotation
Submitted by Rock and Roll Guru Blog
Hello to all my Fitness Friends !!!!
(or is it Fitness Freaks?!)
I hope you had a fabulous summer … here in Maine it was short, and not very warm, but I’m not complaining. I’ll take whatever sun I can get!
I’m so used to high impact and heavy weights that suddenly [...]
Kelly Coffey-Meyer’s MUSCLE DEFINITION: A Breakdown
Submitted by Advanced Workouts Blog
Kelly Coffey-Meyer’s latest workout, 30-Minutes to Fitness Muscle Definition,
is the ultimate compliment to her previous relealse, 30-Minutes to Fitness Weights. With higher reps and total body concentration during each intense 30-minute workout, you get thorough training in minimal time. Kelly moves fast, not wasting a second,
so be prepared for no rest [...]
Kelly Has Arrived!
Submitted by Advanced Workouts Blog
Rating 3.00 out of 5
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Stephanie Vitorino’s The Ultimate Body Shaper
Submitted by Advanced Workouts Blog
*~ It’s here! ~*
I love any workout that features push-ups in the warm-up — that’s always a good sign, and Stephanie’s The Ultimate Body Shaper definitely delivers on its promise!
Like Kelly Coffey Meyer’s 30-Minutes to Fitness series, Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and [...]
Announcement!
Submitted by Advanced Workouts Blog
AW is back!!!!!!!
My honeymoon to Germany was fabulous … now I’m refreshed and ready to get busy again!
Rating 3.00 out of 5
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An End But Also A Beginning
Submitted by 60 IN 3 Blog
Two years ago I started 60 in 3 as a way for me to help people who were struggling with the same health and fitness issues that I was. It was a way for me to share what I had learned and also to learn from others. In that time [...]
Mindy Mylrea’s WORKOUT! Deserves it’s Name …
Submitted by Advanced Workouts Blog
Yipes! WORKOUT! is right. When Mindy Mylrea called her latest DVD “The Ultimate SweatFest,” she wasn’t kidding!
The beginning of this workout, as Mindy herself says, is “ultra-uber tough.” I love that, because it’s so, so true. I was dripping after the first few minutes; my legs were on fire, my heart [...]
Weekend Roundup - New PC Edition
Submitted by 60 IN 3 Blog
Finally got a new PC, which should make this whole blog management business a bit easier
So let’s see how fast I can create this article with a few interesting posts from around the web.
From Science News we have this article which discusses how calorie restriction seems to extend the [...]
Healthy Meal Ideas
Submitted by 60 IN 3 Blog
I’ve been trying to cook more lately since it’s healthier, cheaper and better for the environment. However, I’m having issues finding recipes that fit the Primal Blueprint experiment I’m on. So I was quite happy when someone sent this recipe my way. It sounds delicious and I like the fact [...]
The Least Healthy Drinks In America
Submitted by 60 IN 3 Blog
Found this gem on MSN this morning. It’s a list of the unhealthiest drinks in America. Here’s a quick sampling:
9. WORST ENERGY DRINK
Rockstar Original (16-ounce can)
280 calories
0 g fat
62 g sugars
And this one:
7. WORST HOT CHOCOLATE
Starbucks Venti 2% Salted Caramel Signature Hot Chocolate (20 ounces)
760 calories
37 g fat (22 [...]
How Far Are You Willing To Go?
Submitted by 60 IN 3 Blog
It amazes me sometimes how far people are willing to go to be thin. I hear it all the time.
Crazy diets which involve ridiculous eating plans
Insane exercise plans which are clearly unsustainable
Popping pills which either do nothing or artificially change your metabolism
Smoking cigarettes (Yes, I actually know someone who doesn’t [...]
Weekend Update: 4th of July Edition
Submitted by 60 IN 3 Blog
It’s the 4th of July here in the states which means a lot of food and a lot of time spent with friends. For the first time ever, I managed to focus my holiday weekend on the latter and not the former. I’m quite proud of that!
And with that, here [...]
Shape Up Your Sexlife
Submitted by 60 IN 3 Blog
I have a hard time finding ways to motivate people. You tell them being healthy is good for you and they say “sure, but I want my ice cream!” You tell them they’ll live longer and they say “sure but I want to watch TV.” So I’ve been looking [...]
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Submitted by 60 IN 3 Blog
Thisentryis part 4 of 4 in the series The Primal Blueprint
It’s been a month now since I started experimenting with Mark Sisson’s The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
and I’m beginning to notice some definite changes.
Cravings
I never realized how much I [...]
Weekend Update - Heat Wave Edition
Submitted by 60 IN 3 Blog
It’s HOT in the south bay today. Temperature outside should hit the 90’s by mid afternoon. Yes, that’s hot for around here, my apologies for those of you in places like Phoenix where this would be a cool spring day
Before I melt, here are some articles from this week [...]